Friday, November 8th, 2024
The Autumn Pause … A One Day Retreat
Petit Port Jersey, Saint Brélade
Details
For our last retreat of 2024 we’ll be lighting candles and wood burners, serving mulled apple juice, spiced tea, soul warming food and immersing our guests in a blissful day of nurturing self care. Our Autumn Retreat includes: *Guided Meditations & Breath Work *60min Yoga Class *40min Holistic Treatment (choice of Swedish Massage, Acupuncture or Craniosacral therapy) *Guided Self-Reflection Activities *Nourishing Meals & Warming Teas (vegan, gluten & dairy free) *A Guided Deep Body Relaxation *Health & Wellness Guidance from an experienced team of practitioners *Short breaks throughout the day to explore the garden and headland trails Your Retreat Team: Sarah Taylor - Craniosacral Therapist, Meditation & Soul Coaching Instructor Dr Sheila Richards - Functional Medicine Doctor & Acupuncturist Emma Colston-Weeks - Yoga & Mindfulness Instructor Claire Elliott - Swedish Massage Therapist To book your space, click below: https://sarahtaylor.welloca.com/.../the-pause-retreat-8th... If you’d love some more details on our One Day Retreats, contact Sarah on 07797 796720 or email [email protected] #healthandwellness #onedayretreat #NourishYourBody #holisiticwellness #meditation #breathwork #yogapractice #vegantreats #thepause #nourishyoursoul #taketimeforyou #wellbeing #rechargeyoursoul #selfreflection #timeforyourself #acupuncture #MassageTherapy #craniosacraltherapy #youdeserveit #retreat #balance #reconnection #peaceofmind #SereneSpaces #timetorelax #lookafteryou #jerseychannelislands