Candlelight Yoga Ultimate Relaxation

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New yoga event: CANDLELIGHT YOGA ULTIMATE RELAXATION I’m inviting you to a truly nurturing and restorative experience — Candlelight Yoga — designed to soothe your soul and bring you back to your beautiful balanced state When life pulls us in so many directions, and we give so much to others, it’s time to honour the space we owe to ourselves. Join me for a deeply relaxing two-hour practice, where every breath and every movement is crafted to REPLENISH and RESTORE your tired body and mind. Here’s what our candlelit evening will offer: Quiet meditation to turn inward and switch off from the outside world Trataka meditation, gently gazing into the calming flame of a candle Slow, mellow transitions between grounding yoga postures Deeper longer-held stretches to help you drop into your body Pranayama (breathwork) to cultivate a sense of stability, security, and love A soothing Savasana (final relaxation) supported by props and the calming smell of essential oils This is your time, your space, your gift to yourself. Because you are truly worth it Book by 13 October to enjoy the early bird rate of £30 (standard price £35). Friday 25 October 6-8 pm The Studio, The Moorings Hotel (Gorey) � Book via the Bookwhen link https://bookwhen.com/heartcoreyo.../e/ev-snjm-20241025180000 or DM me directly to reserve your spot. Spaces are limited and filling up fast due to the cosy space of the studio, so please book early I cannot wait to share this peaceful evening with you. Sending lots of love and calm

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