Saturday, November 9th, 2024
Strong and Supple: A Feel-Good Journey for Your Spine Yoga Workshop
The Studio, First floor, The Moorings Hotel, Gorey, Grouville
Details
9th November, Saturday 10 am - 12 pm The Studio (The Moorings Hotel, Gorey) **Open to All Levels** – No experience needed! Join me for 2 hours of pure spinal bliss! In this workshop, we will gently guide your spine through all 5 movements: Forward bends Backbends Side bends Twists Lengthening the spine Using props like straps, blocks, and bolsters, we will enhance each yoga posture, ensuring accessibility and support for every body. Expect a gentle flow and floor-based poses that stretch, unlock, and release any tension, as well as breathing practices to help with good posture and prevent slouching. Whether you spend hours sitting at a desk, driving, doing chores, or lifting and carrying weights, this workshop is designed to help release old knots, improve flexibility, and leave you feeling lighter and more aligned! **Early Bird Price**: £30 (before 19 Oct) **Standard Price**: £35 Book via my Bookwhen link https://bookwhen.com/heartcoreyo.../e/ev-sg92-20241109100000 or message me directly. Unlock, awaken, and restore your spine. Join me for this feel-good journey!