Friday, January 24th, 2025
Baby Bliss | Yoga Workshop
31 The Parade, St. Helier, Saint Helier, Jersey, 31 The Parade, St Helier, JE2 3, Jersey
Details
Join Jenna for a Baby & Me Yoga Workshop A deeply relaxing and nourishing workshop, which includes... - yoga (for baby & for you) - a sound bath - a meditation - pranayama practice - pelvic floor practice Catch up with other mamas and babies over a hot herbal tea. Schedule - Begin with a gentle yoga practice for baby - movements to promote sleep, digestion, connection and relaxation - Followed by tension alleviating stretches for you - to enhance flexibility & promote relaxation - Moving into some breath practice and pelvic floor work After a break - We will prop up with bolsters and blankets for a deeply restful meditation practice - Finishing with a sound bath meditation Expect to... - Alleviate any tension in the body - Enhance emotional bonding - Aid in sensory and motor development - Reduce stress and calm baby to promote better sleep - Aid in digestion and alleviate discomfort related to gas or colic We know there is enough to carry being a new mum, so we provide all the equipment in our beautiful oil infused studio space. Suitable after the 4-6 week check up, up until crawling Jan 24th Fri 10-11am £22.50 (usually £25) bookings in Kalimukti app > events