Women's Awakening Retreat Awaken to Your True Potential

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Join me for a transformative one-day retreat at the beautiful Frances Le Sueur Centre, nestled within Jersey National Park. This retreat is designed for those who are eager to embark on an inner journey. Combining the ancient wisdom of Yoga, Tantra, and Taoism, we’ll explore practical tools to help you awaken your true potential and reconnect with your divine energy. (Suitable for all levels. Women ages 18+ only) Date: Sunday, 26th January Time: 9:30 AM - 5:30 PM Cost: £98 per person (includes lunch, treats, and herbal tea) This retreat is an opportunity to realign, reconnect, and awaken your inner potential. When we connect to and absorb the energy that surrounds us, we can tap into the wonders of the universe. Energy Awareness: Discover how energy flows within and around us, and how we can connect to it for healing and transformation. We’ll explore prana (energy) and how the breath and body hold the key to unlocking greater potential. Breathing deeply, we invite health, clarity, and calm—helping us live with intention and ease. Retreat Schedule: 9:30 AM – 10:30 AM: Qi Gong An energising session to awaken and invigorate your body. Begin with grounding stretches, Bamboo Tapping to stimulate circulation, Spinal Cord Breathing for energy flow, and the 6 Healing Sounds to balance emotions. 10:30 AM – 10:50 AM: Break Enjoy vegan and gluten-free treats like pumpkin and sunflower seed energy balls, alongside Yogi herbal Chai tea. Relax and enjoy the fresh air while wandering among the pine trees. 10:50 AM – 11:30 AM: Theory We will explore the deeper goals of yoga, including prana (life force), energy channels, chakras, and Kundalini energy that awakens to elevate consciousness and unlock transformative growth. 11:30 AM – 1:00 PM: Breathwork & Yin Yoga Learn powerful breath techniques, including Ujjayi Breath, Bellows Breath, and Nadi Shodhana (alternate nostril breathing). Flow into a restorative Yin Yoga session to invigorate the flow of energy in the body. 1:30 PM – 2:45 PM: Lunch A nourishing, vibrant vegan lunch prepared by Carla, featuring fresh salads, wholesome grains, pulses, and creative dips. Carla infuses her cooking with positive energy, enhancing your dining experience. 2:45 PM – 3:30 PM: Mantra Unlock your inner potential with powerful Shakti Beej Mantras to awaken divine feminine energy. We’ll end with a Lakshmi Mantra, inviting abundance, prosperity, and harmony. 3:30 PM – 3:50 PM: Break Savour herbal tea and an afternoon treat. Reflect, share, and ask any questions. We’ll introduce Yoga Nidra, a deeply restorative practice for deep relaxation and personal growth. You’ll choose an intention to carry forward in your Yoga Nidra session. 3:50 PM – 5:00 PM: Yoga Nidra End your day with this profound practice to calm the mind, relax the body, and promote healing. Yoga Nidra brings you to the hypnagogic state—a powerful space for transformation. Location: Frances Le Sueur Centre, St Ouen, Jersey (La Mielle de Morville, JE3 2FN) Set in the serene environment of Jersey National Park, this retreat offers a peaceful and supportive space for healing and growth. Book your spot today and embark on a transformative journey! Limited spaces available.

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