Mini Retreat - Qi Gong, Breathwork, Mantra, Yin Yoga + Yoga Nidra + vegan treat & tea

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Start the year with purpose, clarity, and a raised vibration. Join me for a transformational experience designed to help you manifest your dreams and embrace the energy of new beginnings. A Retreat to Set Your Sankalpa (Intention) As we start a new year, leave behind old patterns, stagnant energy, and self-doubt. Step into abundance, positivity, and self-mastery. This retreat blends ancient practices with modern insights, offering a unique opportunity to rewire your mind, body, and spirit for alignment with your highest self. What to Expect Qi Gong We’ll begin with a gentle Qi Gong practice to detoxify the internal organs, harness universal energy, and cultivate a vibrant sense of positivity and balance. Breathwork + Mantra Learn how to fully engage your breath to unlock its transformative power, connecting deeply to the vibrations of the universe through mantra. Yin Yoga & Chakra Meditation Delve into a restorative Yin Yoga session, releasing stagnant energy and emotional blocks while channeling energy into your chakras through gentle poses, meditations, and pranayama. Herbal Chai & Vegan Treat Take a mindful pause to nourish your body with a cup of warming herbal chai and a delectable vegan treat, crafted to support your wellness journey. Yoga Nidra & Sound Bath Conclude with a deeply rejuvenating Yoga Nidra session enhanced by a soothing sound bath. Reprogram your mind, release subconscious blocks, and awaken your inner guru for a year of limitless possibilities. Why Join This Retreat? Set powerful intentions (Sankalpa) for the year ahead. Reconnect with your inner wisdom and elevate your vibration. Manifest your dreams by aligning with the flow of the universe. Leave feeling renewed, empowered, and ready to embrace 2025 with clarity and purpose. Event Details Where: Frances Le Sueur Centre, St. Ouen’s Bay, Jersey (La Mielle de Morville, JE3 2FN) Who: Open to all levels, ages 16+ What to Bring If you’re missing something, don’t worry—I have extras! Yoga or camping mat Blankets or sleeping bag Pillow Water bottle Eye mask or thin scarf About Me I’m Carla Martini, a passionate yoga and meditation instructor dedicated to helping you integrate mind, body, and spirit. Trained in Ashtanga, Yin Yoga, Vipassana Meditation, and Yoga Nidra, my path also includes studying Taoist practices with Grand Master Mantak Chia. My mission is to guide you in uncovering your inner guru and stepping into your fullest potential. Reserve Your Spot Spaces are limited, so secure yours today! Let this retreat be your first step toward a year of intentional living and limitless growth. Discover more at www.carla-yoga.com.

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