Get into Yoga Class

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Designed for absolute beginners to yoga, this course is perfect for anyone who’s wanted to give yoga or calm practice a go. These classes will be slow pace with lots of guidance and all props and equipment provided. In this class we will move, explore the philosophy of yoga and reflect in a cosy Savasana. The 5 week course the begins Sun 12th Jan but sessions can be dropped in and out of. Dates and focuses as follows: Sunday 12th Jan - Standing Postures & Balance Sunday 19th Jan - Forward Bends & Hip Openers Sunday 26th Jan - Backbends & Chest Openers Sunday 2nd Feb - Twists & Side Stretches Sunday 9th Feb - Restorative Yoga

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