✨Connecting the Dots: Heart, Mind & Body ❤️😌🧘‍♀️ ✨ Yoga workshop

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NEW EVENT Connecting the Dots: Heart, Mind & Body 22 Feb, Sat 10am-12 pm, The Studio As winter begins to release its grip, many of us feel tired, stressed, or overwhelmed. Our bodies feel stiff, our breathing becomes shallow, and we long for the warmth and joy of the sun. This is the perfect time to shed those winter layers and prepare for renewal! Join me for “Connecting the Dots: Heart, Mind & Body”, a 2-hour yoga workshop designed to help you recharge and reconnect on every level. Saturday, 22 February, 10 am - 12 pm The Studio (The Moorings Hotel, Gorey) Book in Bookwhen link in bio, message for help! This feel-good workshop includes: Gentle, energising yoga blending different styles Flexibility-focused poses using straps and blocks Strengthening movements to support the spine and core Restorative moments with bolsters and blankets for ultimate relaxation Fascia release techniques to ease knots and tension Clearing breathing practices to sweep away the “winter cobwebs” Soothing meditation and self-reflection to nurture your heart Enjoy a calming playlist, grounding aroma oils, and the rhythm of your own breath as you move toward renewal. It’s time for shedding, connecting, nurturing, and rediscovering happiness. All levels are welcome, and spaces are limited in the cozy comfort of The Studio. Bring a friend, and make this your time to exchange energy and embrace joy. Early bird: £32 before 8 February Standard: £35

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