April 2, 2025
YOGA NIDRA - Relax & Rejuvenate!!
St Helier, Jersey (C.I), 17 Commercial Street, St Helier, JE2 3, Jersey
Details
ππππ π΅ππ ππ: π«πππ πΉπππ & πΉππππππ Experience profound relaxation and inner stillness with Yoga Nidra, a guided meditation practice that invites you into a state of deep rest while remaining conscious. Often called "yogic sleep," this practice helps release tension, restore energy, and bring clarity to the mind. ππ‘ππ ππ¨ ππ±π©πππ: A gentle introduction to set intentions (Sankalpa) Guided body scan to release tension Deep relaxation through breath awareness and visualization A peaceful space for restoration and inner healing No movement is requiredβsimply lie down, get comfortable, and allow yourself to fully relax. Suitable for all levels. ππ¨ππππ’π¨π§: Private space, St. Helier ππππ & ππ’π¦π: Every Wednesday @ 08:00pm ππ«π’π§π π π²π¨π π π¦ππ, ππ₯ππ§π€ππ, ππ§π ππ§π²ππ‘π’π§π ππ¨π« ππ¨π¦ππ¨π«π Give yourself the gift of deep rest. Reserve your sacred space and time today. With love peace and gratitude Rashmi
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