Traditional Indian Yoga with Asanas, Pranayama, Dharana/Dhyana

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Yoga is more than just movement—it's a path to deeper awareness and inner balance. This session invites you to experience yoga as a holistic practice, blending physical postures, breathwork, and meditation to cultivate presence and well-being. Through Yog Asanas (yogic postures), you'll build strength, stability, and flexibility. Pranayama (concious breathing practices) will awaken the power of your breath, and Dharana/Dhyana (one pointed focus/meditation) will help you achieve focused mindfulness and stillness. Take this moment to step into a meditative flow, reconnect with yourself, and embrace yoga in its traditional essence. Open to all levels, please bring a yoga mat for practice.

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