Introduction to Yoga

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1 session Want to try something new but not sure if you’re ready to commit to a whole course? Join Karen Le Mottee for this introductory session for Yoga! Taught in a friendly and relaxed atmosphere, Karen will take participants through meditation, breathing techniques, stretching, flexibility and gentle flows. This introductory workshop provides the perfect chance to bring some calm and relaxation to your day. Designed for those 45 years and over but open to all. Some specialised equipment will be provided, but participants will need to bring their own Yoga mat. If you enjoy this workshop, check out our upcoming Yoga for Beginners course – Namaste!

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