Yoga - Breathing & Meditation

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𝐁𝐫𝐞𝐚𝐭𝐡𝐞 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞: 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐖𝐢𝐭𝐡𝐢𝐧! Join us for a calming and rejuvenating session of conscious breathing practices (Pranayama) and meditation (Dhyana) in a peaceful space in St. Helier. This session is designed to help you slow down, reconnect with yourself, and cultivate inner balance through mindful breathing techniques and meditation. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭: Guided breathing exercises to enhance relaxation and vitality Meditation to quiet the mind and restore inner peace A welcoming and supportive space for all levels Take this time for yourself to unwind, recharge for the week ahead of you, and experience the profound benefits of conscious breathing and stillness. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Private space, St. Helier 𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞: Every Monday @ 08:00pm 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 – 𝐧𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐧𝐞𝐞𝐝𝐞𝐝 Reserve your sacred space and time for yourself and step into stillness. With love peace and gratitude Rashmi

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